Empowering Women, One Cycle at a Time

A culturally sensitive, AI-powered period-tracking app designed for Pakistani women. Track your cycle, get desi remedies, and break the taboos surrounding menstrual health.

Our Mission

To empower women with knowledge, health insights, and community support, ensuring menstrual wellness is a right, not a privilege.

خواتین کو علم، صحت کی بصیرت، اور کمیونٹی سپورٹ کے ساتھ بااختیار بنانے کے لیے، ماہواری کے دوران تندرستی کو یقینی بنانا ایک حق ہے، استحقاق نہیں

Data Driven Recommendations

Menstrual Phase

Gentle movements like yoga, stretching, and walking help ease cramps, improve circulation, and relax muscles. Breathing exercises reduce stress and promote overall well-being.

Follicular Phase

Boost energy with strength training, HIIT, and dance workouts to build endurance and uplift mood.

Ovulation Phase

Maximize performance with heavy strength training, Pilates, and high-intensity cardio for peak strength and stamina.

Luteal Phase

Focus on low-impact strength, yoga, and light cardio to manage PMS, relax muscles, and stay active without overexertion.

Why Aangan

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Aangan offers Urdu and regional language support to make menstrual tracking accessible for all women in Pakistan. With culturally relevant guidance, users can track their cycles without language barriers and stay informed.

Get traditional remedies like ajwain water and ginger tea for cramps, bloating, and hormonal balance. Aangan integrates desi wellness solutions trusted by generations to provide natural pain relief.

Aangan’s AI adapts to irregular cycles, PCOS, and hormonal imbalances, providing personalized insights. Unlike generic apps, it learns your patterns and offers accurate predictions for better health management.

Our app provides halal diet plans, fitness routines, and self-care tips tailored to Islamic values. Users receive culturally sensitive health advice for balanced well-being and menstrual care.

Features

Core Features of Aangan

Culturally Relevant Menstrual Tracking

Supports Urdu, Sindhi, Pashto, and Punjabi for accessibility. Includes desi remedies like ajwain water, ginger tea, and halal dietary tips for hormonal balance.

AI-Powered Cycle & Symptom Tracking

Provides smart cycle predictions, even for irregular periods and PCOS. Offers personalized food, fitness recommendations, and custom alerts for self-care.

Mental Health & Well-being

Includes guided meditation, stress relief techniques, and mood tracking. Offers Quranic mindfulness exercises and skincare tips based on cycle phases.

Telehealth Integration

Connect with gynecologists, nutritionists, and healthcare professionals. Find trusted doctors and clinics near you for expert advice.

Community & Awareness

Join a safe space for women to share experiences and seek guidance. Access educational content to break period myths and support menstrual health initiatives.

Wearable Integration

Sync with Fitbit & Apple Watch for real-time health tracking. Monitor sleep, activity, and heart rate for better wellness insights.

Join the Movement

Over 70% of Pakistani women lack access to menstrual education, leading to stigma and misinformation.

Start tracking your cycle today with Aangan for personalized insights and better health.
Join the movement to break taboos, spread awareness, and support menstrual wellness.

National Accreditation Council - Constitution Avenue, Islamabad, Pakistan

FAQs

Is Aangan free to use?

Yes! Aangan is free, with optional premium features for advanced tracking and telehealth consultations.

Is my data safe?

Absolutely! We prioritize data privacy with end-to-end encryption.

How does Aangan help women in need?

We partner with NGOs to donate menstrual products to underserved communities.

Can I use Aangan if I have PCOS?

Yes! Aangan’s AI-powered tracking is designed to support irregular cycles & PCOS symptoms.

Does Aangan provide exercise recommendations based on my cycle?

Yes! Aangan offers personalized workout suggestions for each menstrual phase, helping you stay active with gentle yoga, strength training, or cardio based on your energy levels.

Elevate Your Wellness Journey

Join Aangan’s AI-powered menstrual tracking to take control of your cycle, improve hormonal health, and access personalized wellness insights.
Track your symptoms, explore desi remedies, and get expert-backed recommendations for nutrition, fitness, and mental well-being—all in one place.

Start your journey to better health today.

Connect With Aangan Today

Reach out to Aangan in Pakistan for any inquiries